Melatonin
A hormone found naturally in the body, melatonin's main job is to regulate sleep-wake cycles. Taken with magnesium, it is a highly effective sleep aid for falling and staying asleep.
Jujube extract
Otherwise known as the red date, jujube extract is used in traditional Chinese medicine to help calm the mind and relax the body.
Magnesium
A mineral needed for proper growth and maintenance of bones, magnesium also encourages relaxation and when taken with melatonin is an effective sleep aid.