Commonly used as a medicinal herb in Ayurvedic medicine, Ashwagandha helps the body cope with daily stress and has been shown to play a role in reducing cortisol levels. There is a broad range of health benefits this ancient adaptogen boasts, including reducing inflammation, soothing anxiety, increasing sexual desire, and improving mental capacity.
An herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions, and has been shown to exhibit anti-inflammatory, anti-bacterial, and calming effects.
One of the most frequently used medicines worldwide, reported to have neurological properties such as antidepressants, anxiolytic and anticonvulsant effects. Studies have shown that it helps induce sleep.
An amino acid thought to affect levels of serotonin and dopamine, chemicals in the brian that influence mood, sleep, and the ability to deal with stress.