ALA is present in the body’s mitochondria and is highly involved in converting blood sugar (glucose) into energy. ALA  is commonly used for treating mild to moderate treatment for Alzheimer's disease. 

Commonly used as a medicinal herb in Ayurvedic medicine, Ashwagandha helps the body cope with daily stress and has been shown to play a role in reducing cortisol levels. There is a broad range of health benefits this ancient adaptogen boasts, including reducing inflammation, soothing anxiety, increasing sexual desire, and improving mental capacity. 

It is a cannabinoid found primarily in the flowers and leaves of the hemp plant. It is commonly used for relaxation, anti-inflammation,  stress-relief, sleep aid, muscle pain and improving focus.

An herb that comes from the daisy-like flowers of the Asteraceae plant family.  It has been consumed for centuries as a natural remedy for several health conditions, and has been shown to exhibit anti-inflammatory, anti-bacterial, and calming effects.

Choline is a natural nutrient of which small amounts are produced in the liver. One of the primary functions of choline is helping brain cells in the production of acetylcholine, a key neurotransmitter for mental focus and learning.

Ginkgo is a Chinese herbal supplement that improves blood flow to the brain and acts as an antioxidant. Studies have found that in healthy people, ginkgo might help boost memory and cognitive speed.

A Chinese herb, ginseng is a powerful antioxidant with an invigorating effect known to assist in brain function like memory, behavior and mood.

It has the same amount of active ingredients, including caffeine, as a cup of green tea. Beneficial properties include increased energy, decreasing inflammation and enhancing recovery after exercise. 

Otherwise known as the red date, jujube extract is used in traditional Chinese medicine to calm the mind and relax the body. 

An amino acid thought to affect levels of serotonin and dopamine, chemicals in the brian that influence mood, sleep, and the ability to deal with stress.  

One of the most frequently used medicines worldwide, reported to have neurological properties such as antidepressants, anxiolytic and anticonvulsant effects. Studies have shown that it helps induce sleep. 

A mineral needed for proper growth and maintenance of bones, magnesium also encourages relaxation and when taken with melatonin is an effective sleep aid.

It has been used to treat Parkinsons and Alzheimer’s diseases. It is a sugar molecule that has a direct action on the nervous system.

A hormone found naturally in the body, melatonin's main job is to regulate sleep-wake cycles. Taken with magnesium, it is a highly effective sleep aid for falling and staying asleep. 

A tropical plant known to naturally boost energy. Unlike coffee, it has no caffeine. It owes its energy-boosting effects to its combination of nutrients, particularly co-enzymes. 

Rhodiola rosea is an adaptogenic nootropic that may improve cognitive function, enhance memory and learning, and protect the brain. 

As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. It is especially important for healthy brain function. 

One of the key B Vitamins that help the body convert the food you eat into glucose, which gives you energy. It is needed for brain function and the production of red blood cells.